Our Services

How We Can Help…

We have wide range of therapies

  • Smoking Cessation
  • Weight Loss
  • Anxiety
  • Stress
  • Pain Management
meditation
  • Phobias
  • Insomnia
  • Confidence
  • Skin Conditions
  • Exam Stress

New Skype Appointments from April 8th, please email me to book a slot

Pricing (Note these prices are dependent on how many sessions, discount can also be given) Click Here

Downloads for Members can also be downloaded from Here

Downloads for general public help with fight against corona virus stress and anxiety from Here

Free example of basic weight loss therapy MP3

Music supplied by fesliyan studios

Smoking Cessation

Hypnotherapy is widely promoted as a method for aiding smoking cessation. It is proposed to act on underlying impulses to weaken the desire to smoke or strengthen the will to stop. To evaluate the efficacy of hypnotherapy for smoking cessation

 

 

Stress and Anxiety

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors.

 

Weight Loss

Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.

 

Relaxation Techniques

Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand their past experiences and get over them. You switch from your toxic behavioral patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health

insomnia

Hypnotherapy for insomnia can tackle any potential causes while helping you relax and drop off to sleep. For example, if anxiety or depression is the source of your insomnia, hypnosis for sleep may complement your existing treatment. Overcoming these issues may then help to improve your sleeping pattern.

Phobias

Phobias, however, are different. … Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.