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MP3 Downloads

Hypnotic Recordings Downloads

MP3 downloads of Relaxation to help you sleep and Weight Loss Recording.

Please Note that all sessions will have a Initial Meeting and will be charged on when making booking.

After Booking your session into the booking system go to Fees to pay your deposit.

Skype Session/Zoom/Teams

One Hour Skype Session

£60.00

This Remote Session can be booked for more than 1 hour.

Relaxation Techniques

Help with Relaxation and Wellness

£60.001 Hour Session

Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand their past experiences and get over them. You switch from your toxic behavioral patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health.

Smoking Cessation

Giving Up Smoking?

£50.00Per session, 2 sessions required

Hypnotherapy is widely promoted as a method for aiding smoking cessation. It is proposed to act on underlying impulses to weaken the desire to smoke or strengthen the will to stop. To evaluate the efficacy of hypnotherapy for smoking cessation

Weight Loss

Help to lose thoses extra pounds

£60.00Per session, 3 sessions required (Discount given for advance payment)

Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.

Insomnia

Just Can’t Sleep?

£60.001 Hour Session

Hypnotherapy for insomnia can tackle any potential causes while helping you relax and drop off to sleep. For example, if anxiety or depression is the source of your insomnia, hypnosis for sleep may complement your existing treatment. Overcoming these issues may then help to improve your sleeping pattern.

Phobias

Do You Have a Phobia?

£60.001 Hour session

Phobias, however, are different. … Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

Please Note:

More than one session may be required

Stress and Anxiety

Help with stress and Anxiety

£60.001 Hour Session

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors.